Recipe for the Muesli that went into the first bowl for Oryoki breakfast on May 19th, 2013
Ingredients.
- 3 tablespoons of apple sauce
- 2 tablespoons of maple syrup
- 2 1/2 cups rolled oats
- 1 teaspoon cinnamon
- Pinch of nutmeg
- 1/2 cup chopped hazelnuts
- 1/2 cup flaked almonds
- 1/2 cup pepitas
- 1 cup shredded coconut
- 1 1/2 cups puffed rice
- 1 cup all bran
- 1/2 cup chopped apricots
- 1/2 cup dried cranberries
- 1/2 cup raisins
Method.
Preheat the oven to 200C / 390F. Makes about 8 servings
In a large bowl drizzle the apple sauce and maple syrup all around the inside of the bowl. Add the oats, cinnamon and nutmeg and stir in until all the apple sauce and maple syrup is mixed in.
Spread the oats evenly on a large oven proof tray and bake in the oven for ten minutes.
Remove the oats from the oven and sprinkle the pecans, almonds and pepitas on top. Sprinkle the coconut on last. Return to the oven for around 3 minutes; until the coconut is toasted.
Take from the oven again and add the puffed rice. Turn the oven off and put the muesli back in for a minute to crisp up the puffed rice.
Remove the tray from the oven, pour the muesli back into the bowl with dried fruit. Mix together and leave to cool before storing.
The recipe is a slight adaptation from: http://veganforeveryone.com/recipes/apple-pecan-muesli/








Tsuru (paper peace cranes) being offered in the second memorial service of the day to those who have suffered or were killed at Ft Sill Army Base in the past. The names of Indiginous Indian leaders were remembered. The names of Americans of Japanese decent were remembered who died at Ft Sill interment during WWII and the names of the 10 children who have died in I.C.E custody or trying to get safe passage into the U.S. during the past year were also remembered thus linking past to present.



Rev Shokuchi Deidre Carrigan offering training for All Beings Zen Sangha Doanryo