All Beings Zen Sangha

Fifteen people attended our May 19th Half Day Retreat

Recipe for the Muesli that went into the first bowl for Oryoki breakfast on May 19th, 2013

Ingredients.

  • 3 tablespoons of apple sauce
  • 2 tablespoons of maple syrup
  • 2 1/2 cups rolled oats
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • 1/2 cup chopped hazelnuts
  • 1/2 cup flaked almonds
  • 1/2 cup pepitas
  • 1 cup shredded coconut
  • 1 1/2 cups puffed rice
  • 1 cup all bran
  • 1/2 cup chopped apricots
  • 1/2 cup dried cranberries
  • 1/2 cup raisins

Method.

Preheat the oven to 200C / 390F. Makes about 8 servings

In a large bowl drizzle the apple sauce and maple syrup all around the inside of the bowl. Add the oats, cinnamon and nutmeg and stir in until all the apple sauce and maple syrup is mixed in.

Spread the oats evenly on a large oven proof tray and bake in the oven for ten minutes.

Remove the oats from the oven and sprinkle the pecans, almonds and pepitas on top. Sprinkle the coconut on last. Return to the oven for around 3 minutes; until the coconut is toasted.

Take from the oven again and add the puffed rice. Turn the oven off and put the muesli back in for a minute to crisp up the puffed rice.

Remove the tray from the oven, pour the muesli back into the bowl with dried fruit. Mix together and leave to cool before storing.

IMG_0592

The recipe is a slight adaptation from: http://veganforeveryone.com/recipes/apple-pecan-muesli/

More posts

May All Beings Be Happy!

The All Beings Zen Sangha welcomes and affirms all who come here to seek the Way, and who will work toward respectful acceptance of others across our many differences, harmonizing the one and the many.

Donate By Paypal

Using the button or QR code below, you can make a one-time donation or set up a recurring monthly donation.

Donate By Venmo

We now accept donations through Venmo. Get the app and search for “All Beings Zen Sangha.”

Get Venmo for iPhone

Get Venmo for Android

Donate By Check

Checks can be mailed to:

All Beings Zen Sangha
27290 Woodburn Hill Road
Mechanicsville, MD 20659

or to:

All Beings Zen Sangha
C/O  Rev. Inryū Ponce-Barger,
2801 Adams Mill Road NW 402
Washington DC 20009

Tag: Half Day Retreat

  • Making Paper Cranes Fly: A Report from Fort Sill, Oklahoma by Rev. Duncan Ryuken Williams

     

    By REV. DUNCAN RYUKEN WILLIAMS

    Buddhist Leaders Join Tsuru for Solidarity and Other Marchers at Fort Sill Protest [July 20, 2019] (credit, AP Wire)
    Tsuru for Solidarity x Buddhist Clergy and Lay Leaders: Group Photo Before the March onto Fort Sill Entrance (credit, Julie Yumi Hatta) Tsuru for Solidarity NYC (alphabetical): Becca Asaki, Mike Ishii, Linda Morris, Lauren Sumida, Carl Takei

    Buddhist Clergy and Lay Leaders (alphabetical): Rev. Myozen Joan Amaral (Zen Center North Shore, MA), Rev. Gyokuko Carlson (Dharma Rain Zen Center, OR), Rev. William Briones (LA Nishi Hongwanji Buddhist Temple), Rev. Eijun Linda Ruth Cutts (San Francisco Zen Center), Rev. Zenshin Greg Fain (Tassajara Zen Mountain Monastery), Rev. Jitsujo Tina Gauthier (Zen Center of Los Angeles), Rev. Tova Green (San Francisco Zen Center), Rev. Gesshin Greenwood (Empty Moon Zen Center), Julie Yumi Hatta (Buddhist Churches of America), Rev. Ryuji Hayashi (LA Koyasan Beikoku Betsuin), Sandy Seiju Hockenbury (Eon Zen Center, CO), Maurice Hoover (Prairie Wind Sangha, Oklahoma City), Juliet Hwang (Plum Village Sangha), Rev. Shumyo Kojima (LA Zenshuji Soto Mission), Rev. Mui Mike Lewis (Great Mountain Zen Center, CO), Rev. Nick Ushin Lowry (Rinzai/Oklahoma City), Keigetsu Heather Martin (San Antonio Zen Center), Rev. Egyoku Nakao (Zen Center of Los Angeles), Steven Nakasone (LA Higashi Honganji/Plum Village Sangha), Judy Nakatomi (San Diego Vista Buddhist Temple/Plum Village Sangha), Kenley Neufeld (Plum Village Sangha), Rev. Inryu Bobbi Ponce-Barger (All Beings Sangha, DC), Rev. Tenku Ruff (Soto Zen Buddhist Association), Eric Kairen Russell (Tendai Buddhist Institute/Oklahoma City), Rev. Grace Schireson (Shogaku Zen Institute), Kathy Spengler (Rissho Koseikai/Oklahoma City), Rev. Duncan Ryuken Williams (author of American Sutra)

     

    To read the full report by Rev. Duncan Ryuken Williams click here 

  • Remembrance of July 20th, 2019 Tsuru for Solidarity gathering in Oklahoma by ABZS guiding teacher Rev. Inryu.

     

    Before joining the morning procession to the memorial site near the Ft. Sill Gate we were gathered for a photograph

    Walking in the procession (Buddhist Clergy to the right in the below photograph)

    Protestors march outside Fort Sill in protest of plans to place migrant children at the Army post in Lawton, Okla., Saturday, July 20, 2019. (Bryan Terry/The Oklahoman via AP)

    Later in the day at Shepler park…

    Tsuru (paper peace cranes) being offered in the second memorial service of the day to those who have suffered or were killed at Ft Sill Army Base in the past. The names of Indiginous Indian leaders were remembered.  The names of Americans of Japanese decent were remembered who died at Ft Sill interment during WWII and the names of the 10 children who have died in I.C.E custody or trying to get safe passage into the U.S. during the past year were also remembered thus linking past to present.

    Those gathering at the park (more than two hundred mostly youth leaders) were invited to write the names of someone they mourned and remembered.  It was heart wrenching to see so many young people writing names and walking to the altar to offer the names for remembering.  So much suffering was being processed in this second memorial service of our day.  All the priests were struggling to remain steady witnessing this gravity, this solemn expression of so many young people’s life experience.

  • Tsuru for Solidarity – Peace Cranes

    99 Paper Peace Cranes which our All Beings Zen Sangha made.  Inryu Sensei is taking these with her to Ft Sill Oklahoma today as part of the Tsuru for Solidarity gathering on Saturday.

  • ABZS Late June Spring Retreat at Woodburn Hill Farm

    Photography by Vero Balderas-Iglesias

  • June 2019 Private Practice Week for Members of All Beings Zen Sangha at Green Gulch Farm Zen Center

    Members of All Beings Zen Sangha at Green Gulch Zen Center, Mill Valley CA visiting for a five day private practice week. We had a wonder filled time. Practiced with the resident community in the beautiful Zen Temple, we worked alongside in the kitchen and fields each morning and in our afternoon evening and free time we hiked the coyote trail, visited Muir Beach, wrote death poems, brush painted Enso’s and kept a daily Segiki journal.

  • May 18th – Doanryo Training

    Rev Shokuchi Deidre Carrigan offering training for All Beings Zen Sangha Doanryo

  • Yuriko Beaman “KonMari” workshop Saturday May 4th, 2019

    Very fun “KonMari” workshop taught by Yuriko Beaman for eleven All Beings Zen Sangha Members last Saturday. Yuriko inspired us to begin to look at our homes in a fresh way. Asking us “What do you want from your life?” “What does your ideal home after it is tidied look like?” She then outlined the way to move ourselves in that direction by focusing on one area at a time and holding and evaluating each item asking what action with this item moves us toward the tidied home and life we envisioned. She gave us direction on how to say goodbye to items we are ready to let go of and instructions on how to fold, store, displaying the items that we’ve decided to keep. She asked us to shift our mindset asking what items are joy sparking. She can be contacted for personal consulting via her web site www.joyandspace.com

  • Photos from our Spring 2019 Sesshin at Woodburn Hill Farm

    Here are a few photographs from our 5 day All Beings Zen Sangha Spring Sesshin at Woodburn Hill Farm. In the background you can see that the trees had a neon green of pollen to drop. The bird songs in the mornings were a glorious symphony. And the full moon filled the night sky and our dreams. What a great time and place for deep diving into Dharma practice

    Photography by  Kaizen and Longman.

  • Great Turn out for the Restorative Justice and Zen Workshop

    Photography by Vero Hires

  • Zen and Restorative Justice – a Workshop with Rev. Michaela O’Connor Bono

    When: Saturday –  March 23th, 2019  9-11:30 a.m.

    What : Workshop: Diving deeper into Restorative Justice Practices 

    What are the ways we show up in conflict?  Do we head into it, avoid it or some combination?  What do we do when we’ve been harmed or harmed someone?  How does this compare to our nation’s way of handling “crime”?  

    In this workshop you will get an overall understanding of what the umbrella term “restorative justice” means in different contexts.  We will dive deeper into methods of conflict resolution, looking systemically and personally.  We will also explore our own relationship to conflict and specifically how our Zen or Buddhist practice meets this very natural part of being alive.

    No prior knowledge or experience of these topics is necessary.  We will explore it together.

    About Rev. Michaela

    Rev Michaela O’Connor Bono is a Soto Zen Buddhist Priest, and the resident teacher for the Mid City Zen Sangha in New Orleans, LA.  Ordained in the Suzuki Roshi Lineage, she has trained at both Tassajara Zen Mountain Center and Green Gulch Farm.  She is a founding member of Sakyadhita USA( a branch of the International Association of Buddhist Women) and has served as a board member for Buddhist Peace Fellowship.  She is active in prison meditation and chaplaincy ministry and believes everyone has a mystic heart.