Fifteen people attended our May 19th Half Day Retreat

Recipe for the Muesli that went into the first bowl for Oryoki breakfast on May 19th, 2013

Ingredients.

  • 3 tablespoons of apple sauce
  • 2 tablespoons of maple syrup
  • 2 1/2 cups rolled oats
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • 1/2 cup chopped hazelnuts
  • 1/2 cup flaked almonds
  • 1/2 cup pepitas
  • 1 cup shredded coconut
  • 1 1/2 cups puffed rice
  • 1 cup all bran
  • 1/2 cup chopped apricots
  • 1/2 cup dried cranberries
  • 1/2 cup raisins

Method.

Preheat the oven to 200C / 390F. Makes about 8 servings

In a large bowl drizzle the apple sauce and maple syrup all around the inside of the bowl. Add the oats, cinnamon and nutmeg and stir in until all the apple sauce and maple syrup is mixed in.

Spread the oats evenly on a large oven proof tray and bake in the oven for ten minutes.

Remove the oats from the oven and sprinkle the pecans, almonds and pepitas on top. Sprinkle the coconut on last. Return to the oven for around 3 minutes; until the coconut is toasted.

Take from the oven again and add the puffed rice. Turn the oven off and put the muesli back in for a minute to crisp up the puffed rice.

Remove the tray from the oven, pour the muesli back into the bowl with dried fruit. Mix together and leave to cool before storing.

IMG_0592

The recipe is a slight adaptation from: http://veganforeveryone.com/recipes/apple-pecan-muesli/

May All Beings Be Happy!

The All Beings Zen Sangha welcomes and affirms all who come here to seek the Way, and who will work toward respectful acceptance of others across our many differences, harmonizing the one and the many.

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All Beings Zen Sangha
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2801 Adams Mill Road NW 402
Washington DC 20009

Tag: Half Day Retreat

  • Covid-19 response as of 3/26/2020

     

    “We at All Beings Zen Sangha remain committed to the health and safety of our communities, including our Sangha and city. In this light, our urban zendo will be closed for in-person participation beginning today, March 26, in accordance with Mayor Bowser’s order for the closure of non-essential businesses.  We will resume in-person zendo activities when it is safe to do so.  
     
    Despite the closure of the zendo, we still have many opportunities to practice together online and to support and be supported by each other. We will continue to offer our normal scheduled morning sits on Monday, Wednesday and Friday and Thursday night service via Zoom. On-line participation has been high, perhaps reflecting appreciation for the benefits of practice and connection during these difficult times. You can find the zoom link on our home page to join our scheduled activity for each day. 
     
    Inryū Sensei will be available for Dokusan by appointment via Zoom or Facetime.  You can email her at inryu@allbeingszen.org.   
     
    Our practice leaders are also available for practice discussion by appointment.
    Shinren Mark Stone  markstone1924@gmail.com
    Seidō David Sarpal dakusaso@gmail.com
     
     
    During these unprecedented times of volatility, uncertainty, complexity and ambiguity we each have the opportunity to deepen our practice both individually and collectively – for the benefit of the whole world and all beings. Please let us know if there are other ways we can connect and support each other. 
     
    We extend our heart-felt wishes for the health and safety of you and our loved ones.” 
     
    Sensei Inryū Poncé-Barger, Guiding Teacher,  All Beings Zen Sangha
    Shinren Mark Stone, President, All Beings Zen Sangha

     

  • A Few Photos from our recent Sesshin (Zen Retreat) at Woodburn Hill Farm

     

    Early morning sunrise with crest moon visible through the trees

    Quince in bloom on the kitchen window sill

    A few of us forest bathing before returning to the city

  • Shuso Hossen Ceremony in December 2019

    All Beings Zen Sangha 2019 Shuso (head student) Seidō Clear Way David Sarpal during the final ceremony

    All Beings Zen Sangha members, Shuso David Sarpal (center with gold fan) and friends and family following the final ceremony.

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    Congratulations to Robert Quinn YōShin EtsuDō Nourishing Heart, Joyful Way, Craig O’Brian KasenBan MyoGetsu Ten Thousand Rivers, Wondrous Moon and Chris Leader Tendō ShoRyū Unfolding Truth, Auspicious Dragon as they receive precepts and Dharma names during the Jukai ceremony December 2019.    Inryū Sensei is the preceptor.  

  • All Beings Zen Sangha at WHF Zazenkai on November 16th, 2019

    Twelve ABZS members at the end of a Zen Day Retreat at Woodburn Hill Farm.

  • Hidden Lamp Workshop offered by Florence Caplow in Ashton, MD

    A number of All Beings Sangha Members attended and enjoyed the wonderful workshop focusing on the Koan Stories of Zen Women Ancestors.  Florence Caplow the co-editor of the collection was in town from Champagne Il and made the time to lead the afternoon gathering of this assemble of women coming from diverse Sanghas in the greater Washington DC/Baltimore region.  The workshop was very engaging and brought forth qualities of tenderness, strength, solidarity and resolve among those gathered.  Gratitude to One Heart Sangha for hosting and organizing the event!

  • Guest Speaker – Mike McClary on “What exactly is climate change”? Saturday October 26th, 2019 1:30pm

    Saturday October 26th, 1:30-3pm

    As part of the All Beings Zen Sangha Ango theme The whole Earth is my body we will host guest speaker Mike McClary, esq. to  present information and answer questions on the topics of:

    What is climate change?

    How it will affect the world in the coming decades?

    What needs to be done to reduce its risk?

    Mike McClary has served for 27 years as an environmental enforcement attorney for the U.S. Environmental Protection Agency (EPA).  Since 2009, that work has included criminal enforcement in EPA’s Legal Counsel Division, in the Office of Criminal Enforcement, Forensics and Training (OCEFT), in Washington, D.C.  Mike has a Master of Divinity (M.Div) degree from Yale, and a Master of Legal Letters (LL.M.) degree in Environmental Law, from Pace University Law School.  He has completed the Climate Reality Leadership Program training,  in order to help educate people in the fight against global warming.  The Climate Reality Project is a climate education and action initiative founded and led by former Vice President Albert Gore.  

  • Dharma Talk offered by Guest Teacher Rev. Ben Connelly on “Mindfulness & Intimacy”

    Mindfulness and Intimacy

    Go beyond mere mindfulness—and deepen your connection to your self, the people in your life, and the world around you.

    Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are. But there’s a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together—bringing warm hearts to our clear seeing.

    Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the world around us—with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class—and lead to a truly engaged, compassionate, and joy-filled life.

    Ben Connelly is a Soto Zen teacher and Dharma heir in the Katagiri lineage. He also teaches mindfulness in a wide variety of secular contexts including police training, correctional facilities, and addiction recovery groups. Ben is based at Minnesota Zen Meditation Center, travels to teach across the United States, and is the author for Wisdom Publications of Inside the Grass Hut, Inside Vasubandhu’s Yogacara, and Mindfulness and Intimacy. He lives in Minneapolis, Minnesota.

  • Zen and Living with Disabilities Workshop with Rev. Daigan Gather on August 17th, 2019

    Well attended workshop at All Beings Zen Sangha for guest teacher Rev. Daigan Gaither. He offered a meaningful look at “sickness, old age, and death” and how our zen practice requires us to quiet down and come back to connection with the bodies we have. All were touched and supported by his compassionate responses to questions and deep diving into our bodies with guided meditation and clear question processes to see “what does our practice ask of us”.

  • Call for Artists – submissions for ABZS 2020 Calendar

    Call to Artists! All Beings Zen Sangha is announcing a call to artists for the 2020 Sangha calendar project. Submissions are now being accepted for drawings, paintings, photography, poetry, and other forms of art and expression in digital format. Please submit up to three works for consideration by August 15, 2019 via e-mail to Inryu at inryubobbi@gmail.com or John at emailjohnf@gmail.com

    (photo by Alex Lima)

    May all beings be happy!