The Zen of Screens – a workshop September 24th, 8am-9:30am
Join us for this exploration of the way in which the time we spend looking and interacting with Screens (smartphones, computers, etc.) has an impact on body, mind and soul.
“Our growing use of screens (smartphones, computers, etc.) raises questions for each of us: What is our relationship with our screens? How do screens make us more and less connected? How do they bear on our spiritual journey?
8am-9:30am Please RSVP: inryu@allbeingszen.org
Here is a basic outline of our upcoming event
Program for “The Zen of Screens”
Ten-minute meditation
Motivation for workshop—Surveys show that adults think they spend two hours of screen time per day, but they actually spend four hours. The dominance of screens in our life raises new questions: What is our relationship with your screens? How do screens make us more or less connected? How do they bear on our spiritual journeys?
Discussion 1—Each participant can say a few words on screens in their life.
Exercise 1—Each participant spends 10 mindful minutes on their screen doing their most common activities, followed by a 10 minute body scan meditation. Discussion.
Discussion 2—Most folks feel they are too caught up in screens, and their posture and thinking reflect excessive use. What is it that explains our excessive use? Screens could be another way for us to avoid our discomfort and naturally leads to consideration of the four noble truths.
Discussion 3
o Skillful screen use—Practical tips for how we use screens eg clean up apps, keep screen in different room…
o Skillful screen time— Record your screen time; hide digital distractions; digital fasting.
Final discussion
Shinren Mark Stone will help us develop our awareness of the influence of screens on body, mind and soul. Bring your favorite device!”
The All Beings Zen Sangha welcomes and affirms all who come here to seek the Way, and who will work toward respectful acceptance of others across our many differences, harmonizing the one and the many.
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Dharma tea at 2pm led by Rui Sun on the topic “Right livelihood – incorporating practice into work”. We will start with 5 minutes of silent tea drinking and conclude the discussion with the four great vows. Use this link to join. If asked for a password use 784873.
Join All Beings Zen Sangha Sunday November 29, 2021 for the Monday Full Day Schedule in observance of Rohatsu (Buddha’s enlightenment). You are welcome to join as little or as much as your schedule permits. In-person participation is limited so check with Inryū if you plan to participate in-person
Monday through Friday Rohatsu Schedule Use this link to join via zoom. If asked for a password use 395693
6:30 – 7:10 Zazen
7:10- 7:30 Morning Service
7:30-8:45 Breakfast Morning Break/Dharma Study
8:45- 9:45 Morning Walk or indoor exercise
9:45- 10:15 Zazen
10:15- 11:00 Dharma Talk
11:00-11:30 Zazen
11:30-11:40 Kinhin
11:40- 12:15 Zazen
12:15-1:15 Lunch
1:15-1:45 Outdoor Kinhin/or Dharma Study
1:45-2:00 Break
2:00-2:30 Work Practice
2:30-3:15 Tea with Discussion
3:15-3:30 Break
3:30- 3:45 Kinhin
3:45-4:15 Zazen
4:15-4:25 Kinhin
4:25-4:50 Zazen
4:50 – 5:00 Service
5:00 – 6:30 Dinner Evening Break
6:30 – 7:00 Zazen
7:00 – 7: 10 Kinhin
7:10-7:40 Zazen
7:40-7:45 Kinhin
7:45-8:15 Zazen
8:15 Purification Chant /Refuges in Pali
Saturday Final Day of Rohatsu Sesshin. Use Monday-Friday link to sign in.
6:30 – 7:10 Zazen
7:10- 7:30 Morning Service
7:30-8:45 Breakfast Morning Break/Dharma Study
8:45- 9:45 Morning Walk or indoor exercise
9:45- 10:15 Zazen
10:15- 11:00 Dharma Talk
11:00-11:30 Zazen
11:30-11:40 Kinhin
11:40- 12:15 Zazen
12:15-1:15 Lunch
1:15-1:45 Outdoor Kinhin/or Dharma Study
1:45-2:00 Break
2:00-2:30 Work Practice
2:30-3:15 Tea with Discussion
3:15-3:30 Break
3:30- 3:45 Kinhin
3:45-4:15 Zazen
4:15-5:00 Shosan Ceremony, Chanting Heart Sutra in Pali 108 times, Refuges in Pali
All Beings Zen Sangha in closed November 25, 2021. Please join us tomorrow morning 11/26/21 at 6:30am Eastern for a short period of zazen and a Way Seeking Mind Talk offered by Alex Langlinais.
Here is the link to join us via Zoom at 6:30am for morning zazen practice.
If you are asked for a password use this 346068
Please put your zoom in gallery mode, and keep your video link on while muting your mic until the end of the service – Feel welcome to face away from your device camera while keeping your presence visible in the frame for others in attendance to see and know you are there. Please refrain from moving your device around while others are sitting zazen with you.
Click below to see the order of service and chants.
Dharma tea at 2pm led by Cristina Leifson on the topic of ” The Zen of Going to the Restroom”. We will start with 5 minutes of silent tea drinking and conclude the discussion with the four great vows. Use this link to join. If asked for a password use 897614. Cristina says “I will talk about Suzuki-Roshi’s teaching on ” The Zen of Going to the Restroom, from Not Always So :). To get people ready, in case they are not familiar, please know that this is not a talk about literally going to the bathroom.
“Fortunately or unfortunately, even though you don’t like it, we need to go to the rest room, the stinky rest room. I am sorry, but I think we have to go to the rest room as long as we live.” – Suzuki Roshi
Please join us tonight for a short service, one period of zazen followed by the Full Moon Ceremony. Use this link to join and if asked used this password 641260.
Order of Service
Kokyo will welcome the sangha
Enmei Jukko Kannon Gyo
Heart Sutra in English
30 minute period of zazen
Ryaku Fusatsu/ Full Moon Ceremony
Refuges in Pali
If you are able to stay on the zoom call or in the zendo following the end of service we will have a brief check with those in attendance.
RYAKU FUSATSU
Full Moon Bodhisattva Ceremony
Repentance (3 X call and response)
All my ancient twisted karma
From beginningless greed, hate, and delusion
Born through body, speech, and mind
I now fully avow.
Homages (1 X call and response)
Homage to the Seven Buddhas before Buddha.
Homage to Shakyamuni Buddha.
Homage to Maitreya Buddha.
Homage to Manjusri Bodhisattva.
Homage to Samantabhadra Bodhisattva.
Homage to Avalokitesvara Bodhisattva.
Homage to the Succession of Ancestors.
Four Bodhisattva Vows (1X call and response)
Beings are numberless, I vow to save them,
Delusions are inexhaustible, I vow to end them.
Dharma gates are boundless, I vow to enter them,
Buddha’s Way is unsurpassable, I vow to become it.
Refuges
ALL: I take refuge in Buddha.
Doshi: Before all beings,
Immersing body and mind
Deeply in the Way
Awakening true mind.
ALL: I take refuge in Dharma.
Doshi: Before all beings,
Entering deeply the merciful ocean
Of Buddha’s Way.
ALL: I take refuge in Sangha.
Doshi: Before all being,
Bringing harmony to everyone,
Free from hindrance.
Pure Precepts
All: I vow to refrain from all evil
Doshi: It is the abode of the law of all Buddhas;
it is the source of the law of all Buddhas.
All: I vow to make every effort to live in enlightenment.
Doshi: It is the teaching of anuttara samyaksambodhi
and the path of the one who practices and that which is
practiced.
All: I vow to live and be lived for the benefit of all beings.
Doshi: It is transcending profane and holy and taking self
and others across.
Grave Precepts
All: I vow not to kill
Doshi: By not killing life the Buddha tree seed grows,
transmit the life of Buddha and do not kill.
All: I vow not to take what is not given.
Doshi: The self and objects are such as they are, two yet
one. The gate of liberation stands open.
All: I vow not to misuse sexuality
Doshi: Let the three wheels of self, object, and action be Pure.
With nothing to desire one goes along
Together with the Buddhas.
All: I vow to refrain from false speech.
Doshi: The Dharma Wheel turns from the beginning. There
Is neither surplus nor lack. The sweet dew
Saturates all and harvests the truth.
All: I vow to refrain from intoxicants.
Doshi: Originally pure, don’t defile. This is the great
Awareness.
All: I vow not to slander.
Doshi: In the Buddhadharma, go together, appreciate
Together, realize together, and actualize together.
Dharma tea at 2pm led by former Shuso, Myoshin Carlos Moura on the topic of “The means and benefits of Loving-Kindness”. We will start with 5 minutes of silent tea drinking and conclude the discussion with the four great vows. Use this link to join. If asked for a password use 897614. Myoshin will be using a translation from the Pali by Piyadassi Thera.
Join us for this exploration of the way in which the time we spend looking and interacting with Screens (smartphones, computers, etc.) has an impact on body, mind and soul.
