Morning Practice for October 13, 2021 6:30am Eastern Time

Here is the link to join us via Zoom at 6:30am for morning zazen practice.

If you are asked for a password use this 656470

Please put your zoom in gallery mode, and keep your video link on while muting your mic until the end of the service – Feel welcome to face away from your device camera while keeping your presence visible in the frame for others in attendance to see and know you are there. Please refrain from moving your device around while others are sitting zazen with you.

Order of Service

Robe Chant before zazen.

Forty minute period of zazen

After zazen: Four Great Vows

Hymn to the Perfection of Wisdom

Heart Sutra in English

Shosaimyo Kichijo Dharani (Dharani for avoiding calamity) chanted 3 times

If your schedule allows please stay on the zoom call to do a brief check-in after the service is concluded.

ROBE CHANT

DAI SAI GE DA PU KU

MUSO FUKU DEN E

HI BU NYORAI KYO

KO DO SHOSHU JO

Great robe of liberation

Field far beyond form and emptiness

Wearing the Tathagata’s teaching

Saving all beings.

After Zazen

The Four Great Vows

Beings are numberless; I vow to save them.

Delusions are inexhaustible; I vow to end them.

Dharma Gates are boundless; I vow to enter them.

Buddha’s way is unsurpassable; I vow to become it.

After Koan reading

Dharana for avoiding calamity

Hymn to the Perfection of Wisdom

Homage to the Perfection of Wisdom, the lovely, the holy.

The Perfection of Wisdom gives light. Unstained, the entire

world cannot stain her. She is the source of light, and from

everyone in the triple world she removes darkness.

Most excellent are her works. She brings light so that all

fear and distress may be forsaken, and disperses the gloom

and darkness of delusion. She herself is an organ of vision.

She has a clear knowledge of the own-being of all dharmas,

for she does not stray away from it. The Perfection of Wisdom

of the Buddhas sets in motion the Wheel of Dharma.

Heart of Great Perfect Wisdom Sutra

Avalokiteshvara Bodhisattva,

when deeply practicing prajña paramita,⨀

clearly saw that all five aggregates are empty

and thus relieved all suffering.

Shariputra,

form does not differ from emptiness,

emptiness does not differ from form.

Form itself is emptiness,

emptiness itself form.

Sensations, perceptions, formations,

and consciousness are also like this.

Shariputra,

all dharmas are marked by emptiness;

they neither arise nor cease,

are neither defiled nor pure,

neither increase nor decrease.

Therefore, given emptiness, there is

no form, no sensation, no perception,

no formation no consciousness;

no eyes, no ears, no nose, no tongue,

no body, no mind;

no sight, no sound, no smell, no taste,

no touch, no object of mind;

no realm of sight… no realm of mind consciousness

There is neither ignorance nor extinction of ignorance…

neither old age and death,

nor extinction of old age and death;

no suffering, no cause, no cessation, no path;

no knowledge and no attainment.

With nothing to attain,

a bodhisattva relies on prajña paramita,⨀

and thus the mind is without hindrance.

Without hindrance, there is no fear.

Far beyond all inverted views, one realizes nirvana.

All buddhas of past, present, and future

rely on prajña paramita ⨀ and thereby attain

unsurpassed, complete, perfect enlightenment.

Therefore, know the prajña paramita ⨀ as

the great miraculous mantra,

the great bright mantra,

the supreme mantra,

the incomparable mantra,

which removes all suffering

and is true, not false.

Therefore we proclaim the prajña paramita ⨀ mantra,

the mantra that says:

“Gate Gate ⨀ Paragate ⨀ Parasamgate Bodhi Svaha.” ∅

Shosaimyo Kichijo Dharani

(Auspicious Dharani or Spell For Averting Calamity)

NO MO SAN MAN DA

MOTO NAN

OHA RA CHI KOTO SHA

SONO NAN TO JI TO

EN GYA GYA

GYA KI GYA KI

UN NUN SHIFU RA SHIFU RA

HARA SHIFU RA HARA SHIFU RA

CHISHU SA CHISHU SA

CHISHU RI CHISHU RI

SOHA JA SOHA JA

SEN CHI GYA

SHIRI EI SO MO KO

All Buddhas

All Buddhas, ten directions,

Three times

All Honored Ones, Bodhisattvas-Mahasattvas

Wisdom beyond wisdom

Maha Prajna Paramita

May All Beings Be Happy!

The All Beings Zen Sangha welcomes and affirms all who come here to seek the Way, and who will work toward respectful acceptance of others across our many differences, harmonizing the one and the many.

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All Beings Zen Sangha
27290 Woodburn Hill Road
Mechanicsville, MD 20659

or to:

All Beings Zen Sangha
C/O  Rev. Inryū Ponce-Barger,
2801 Adams Mill Road NW 402
Washington DC 20009

Category: Uncategorized

  • Fifteen people attended our May 19th Half Day Retreat

    Recipe for the Muesli that went into the first bowl for Oryoki breakfast on May 19th, 2013

    Ingredients.

    • 3 tablespoons of apple sauce
    • 2 tablespoons of maple syrup
    • 2 1/2 cups rolled oats
    • 1 teaspoon cinnamon
    • Pinch of nutmeg
    • 1/2 cup chopped hazelnuts
    • 1/2 cup flaked almonds
    • 1/2 cup pepitas
    • 1 cup shredded coconut
    • 1 1/2 cups puffed rice
    • 1 cup all bran
    • 1/2 cup chopped apricots
    • 1/2 cup dried cranberries
    • 1/2 cup raisins

    Method.

    Preheat the oven to 200C / 390F. Makes about 8 servings

    In a large bowl drizzle the apple sauce and maple syrup all around the inside of the bowl. Add the oats, cinnamon and nutmeg and stir in until all the apple sauce and maple syrup is mixed in.

    Spread the oats evenly on a large oven proof tray and bake in the oven for ten minutes.

    Remove the oats from the oven and sprinkle the pecans, almonds and pepitas on top. Sprinkle the coconut on last. Return to the oven for around 3 minutes; until the coconut is toasted.

    Take from the oven again and add the puffed rice. Turn the oven off and put the muesli back in for a minute to crisp up the puffed rice.

    Remove the tray from the oven, pour the muesli back into the bowl with dried fruit. Mix together and leave to cool before storing.

    IMG_0592

    The recipe is a slight adaptation from: http://veganforeveryone.com/recipes/apple-pecan-muesli/

  • All Beings Abode Zen Sangha May 19th Half-day Sitting Schedule

    All Beings Abode Zen Sangha May 19th
    Half-day Sitting Schedule

    6 am zazen
    6:40 kinhin
    6:50 zazen
    7:17 Robe Chant
    7:20 morning service
    7:40 zazen/open
    8:00 continued
    8:20 kinhin
    9:00 Oryoki instruction
    9:15 Oryoki (oroyki means “just enough,” and the meal is eaten in silence in the meditation hall)
    9:30 break
    10:00 zazen
    10:35 kinhin
    10:45 Practice discussion
    11:35 zazen
    noon Three Refuges

     

  • Zen Mind….

    Beginnings

     

     

    This is the first post for the new All Beings Abode Zen group’s website.  There will be more soon.  Bear with us while we get this up and running, folks.  Thanks!