The Zen of Screens – a workshop September 24th, 8am-9:30am

Join us for this exploration of the way in which the time we spend looking and interacting with Screens (smartphones, computers, etc.) has an impact on body, mind and soul.

“Our growing use of screens (smartphones, computers, etc.) raises questions for each of us: What is our relationship with our screens? How do screens make us more and less connected?  How do they bear on our spiritual journey?

8am-9:30am                            Please RSVP: inryu@allbeingszen.org

Here is a basic outline of our upcoming event

Program for “The Zen of Screens”

  • Ten-minute meditation
  • Motivation for workshop—Surveys show that adults think they spend two hours of screen time per day, but they actually spend four hours. The dominance of screens in our life raises new questions: What is our relationship with your screens? How do screens make us more or less connected?  How do they bear on our spiritual journeys?
  • Discussion 1—Each participant can say a few words on screens in their life.
  • Exercise 1—Each participant spends 10 mindful minutes on their screen doing their most common activities, followed by a 10 minute body scan meditation. Discussion.
  • Discussion 2—Most folks feel they are too caught up in screens, and their posture and thinking reflect excessive use. What is it that explains our excessive use? Screens could be another way for us to avoid our discomfort and naturally leads to consideration of the four noble truths.
  • Discussion 3

o   Skillful screen use—Practical tips for how we use screens eg clean up apps, keep screen in different room…

o   Skillful screen time— Record your screen time; hide digital distractions; digital fasting.

  • Final discussion

 

Shinren Mark Stone will help us develop our awareness of the influence of screens on body, mind and soul. Bring your favorite device!”

 

May All Beings Be Happy!

The All Beings Zen Sangha welcomes and affirms all who come here to seek the Way, and who will work toward respectful acceptance of others across our many differences, harmonizing the one and the many.

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All Beings Zen Sangha
27290 Woodburn Hill Road
Mechanicsville, MD 20659

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All Beings Zen Sangha
C/O  Rev. Inryū Ponce-Barger,
2801 Adams Mill Road NW 402
Washington DC 20009

Month: September 2017

  • Speakers at All Beings Zen Sangha in May 2015

    rakusu_tree_sm Monday May 18th, 2015 7pm Guest Teacher

    “If we lose the spirit of continuous practice, it could be a very awful thing. But if we continue our practice, something very meaningful and beautiful will result. The most meaningful thing is our effort to develop Buddha’s
    Way.” –         Shunryu Suzuki Roshi

    Sensei Steve Weintraub will explore this quote by Suzuki Roshi for his Dharma Talk on Monday May 18th, 2015 7pm.  Sensei was ordained as a Soto Zen priest in 1973, has been teaching Buddhism at San Francisco Zen Center for over 30 years, and received Dharma transmission in the lineage of Shunryu Suzuki Roshi in 1993, from Sojun Mel Weitsman. Steve has a psychotherapy practice in San Francisco and Mill Valley, and works as a therapist in the context of contemporary analytic depth psychology.

     
     
    Sunday May 24th, 2Tova photo for publicity015 8am – Guest Teacher
    Jisan Tova Green is a Soto Zen priest in the lineage of Shunryu Suzuki-roshi.She will be exploring the topic of “Tenderness and Compassion.   “Tender” means both “raw or painful when touched” and “showing affection or love for someone or something.” We can transform the pain we feel when we judge ourselves or internalize negative messages we receive from others to feeling tender in the sense of caring for ourselves and one another.
    Jisan serves as the Development Director at the  San Francisco Zen Center and was ordained a priest in 2003. After many years of Vipassana practice, Tova Green began sitting at Green Gulch Farm in 1990 and became a resident of the San Francisco Zen Center in 1999. She is the former President of the Buddhist Peace Fellowship (BPF) and was also a coordinator with the Buddhist Alliance for Social Engagement (BASE), the first Buddhist volunteer corps of its kind. She currently resides at the San Francisco Zen Center.
  • Daishin McCabe Dharma Talk – Thursday April 23rd

    DSCN1058“Ho bo kore Dojo” in Japanese means, “Right where you walk is your practice place”. Zen practice is often associated with seated meditation. But what about the practice of walking meditation? What is the place of walking in attaining the Buddha Way? In his talk at All Beings Sangha, Daishin will share Dharma teachings on the importance of walking meditation for our practice.Daishin Eric McCabe is a Soto Zen Buddhist priest.
    He teaches Buddhist philosophy, meditation, yoga, and calligraphy to people of all walks of life and spiritual paths. Daishin undertook a 15 year mentorship with Abbess Dai-En Bennage of Mount Equity Zendo, located in rural central Pennsylvania. During this time he trained at various Soto Zen Monasteries in Japan, France, California, and Nebraska. He is also a certified hatha Yoga teacher.

  • Late February Update – Precepts, Readings, and Sits

    From wonderfulrife at blogspot.
    From wonderfulrife at blogspot.

    All Beings Sangha members – 

    Hope everyone is staying warm out there – man, it is cold (even for this seasoned New Englander).

    Just a quick update on some late February and March happenings with All Beings, aside from the Monday, Thursday, and Friday sits and services, which I’d heartily recommend you join if you can bear to leave your house.

    This coming Sunday, at All Beings Zendo / Zen Center in Adams Morgan, there will be a meet up for those who are taking or are interested in taking the precepts.  There’ll be a short sit, then a discussion, and then some work on rakusu (rakusus? rakusii?).  We’ll begin at 8 am.

    On Sunday the 1st of March, we’ll continue with our discussion of the Diamond Sutra.  We’ll begin at 8 am, and there’ll be tea and cookies at this one.  It’s a real pleasant way to spend a Sunday morning, talking with other members about what they’ve read, even if we sometimes leave just as perplexed as when we arrived.  So it goes.  It’s nice, though.  Bring a copy of the Diamond Sutra in any translation.

    Then on Sunday the 15nd of March, we’ll have a full-day sit.  So mark your calendars accordingly.

    Thanks folks!  Stay warm.

    Sam

  • Continuing with The Diamond Sutra on Sunday the 1st

    Hi everyone –

    Book Club update.  We didn’t get too far last time we met to discuss the Diamond Sutra, be we’ll press ahead on Sunday February 1st at 8 am. We will most likely be discussing the first 1/3 to 1/2 of the 32 short ‘chapters’, so go ahead and plan accordingly.

    Hope to see you at All Beings in Adams Morgan!

    Sam

  • New Year Eve Service 2014 into 2015 – Dec 31, 2014

    Carlos and Marilou Moura have kindly made their home available for us to
    have a New Years Eve sitting and chanting ceremony. They reside on Ordway NW near Wisconson Avenue.

    Image 1

     

    Please RSVP if you can join us. We need a head count for zabutons and
    zafus.

    10:20pm Zazen
    10:55pm Nine bows
    Heart Sutra
    Three bows
    11:05pm Begin the chant Kanzeon (108 times)
    Some people may do the 108 prostrations (optional)
    12:00pm Celebrate the entering of 2015 with a few minutes of silence
    12:05pm Tea and cookies

  • Events Solstice December 21, 2014

    All Beings Zen Sangha Solstice Day Retreat –  Sunday December 21th, 2014

    Twelve people attended our Solstice Day Zen Retreat on Sunday December 21st. Amy B. made these amazing vegan cookies to have with tea during our afternoon practice discussion.

    IMG_2975

    Recipe for Haroset sweetmeats (Middle East)

    2 cups/350 g pitted dates
    1/2 cup/75 g sultanas (I used golden raisins instead)
    1/2 cup/75 g raisins
    1/2 cup/75 g walnuts
    pinch of cinnamon
    1-2 tbsp sweet red wine (masala or port)

    Put everything (but just HALF the wine) in food processor. Make a mixture that sticks together; you can add more wine so that it binds. Using clean, wet hands roll teaspoonfuls into small balls and put on a cookie sheet. Refrigerate for 2 hours.

    Source: One World Vegetarian Cookbook by Troth Wells, 2012

  • Limited Edition – 2015 All Beings Zen Calendar 2015

    Untitled1Featuring artwork from the Washington D.C. All Beings Zen Buddhist community, including Smith Augustin Jr, John Flanagan, James Haitchwai, and more!

  • Book Group Update – The Diamond Sutra

     

    Diamond_sutra

     

    Howdy everyone.

    Just a quick update for those who like to read books and talk about them on Sunday mornings with tea.

    The next of these will be Sunday, January 4th, 2015.  We’ll be reading the Diamond Sutra.  Further, we’re all going to read and bring whatever translation we’d like, figuring that the differences in the translations will enhance the discussion and, hopefully, what people can take away.

    I’ll be reading the Red Pine version, myself.  Here’s a free one online:

    The Diamond Sutra

    We’ll see you there!

    Sam

  • November and December Events Updated

    stained glass

     

    Just wanted to let everyone know that the events page has been updated for November and December.  There’ll be a sit on 11/16, Rohatsu festivities, and another all-day sit on 12/21.  Please do come sit with us!  All are welcome.

    Further: we’ll be continuing our book club in December, this time with the Diamond Sutra.  Details about that will be forthcoming, but two editions to consider are this one and this one.

    Thanks folks.  If your fall is harried and hectic, that’s the best time to make time to sit.  I’m off to do just that.

    Sam