The Zen of Screens – a workshop September 24th, 8am-9:30am

Join us for this exploration of the way in which the time we spend looking and interacting with Screens (smartphones, computers, etc.) has an impact on body, mind and soul.

“Our growing use of screens (smartphones, computers, etc.) raises questions for each of us: What is our relationship with our screens? How do screens make us more and less connected?  How do they bear on our spiritual journey?

8am-9:30am                            Please RSVP: inryu@allbeingszen.org

Here is a basic outline of our upcoming event

Program for “The Zen of Screens”

  • Ten-minute meditation
  • Motivation for workshop—Surveys show that adults think they spend two hours of screen time per day, but they actually spend four hours. The dominance of screens in our life raises new questions: What is our relationship with your screens? How do screens make us more or less connected?  How do they bear on our spiritual journeys?
  • Discussion 1—Each participant can say a few words on screens in their life.
  • Exercise 1—Each participant spends 10 mindful minutes on their screen doing their most common activities, followed by a 10 minute body scan meditation. Discussion.
  • Discussion 2—Most folks feel they are too caught up in screens, and their posture and thinking reflect excessive use. What is it that explains our excessive use? Screens could be another way for us to avoid our discomfort and naturally leads to consideration of the four noble truths.
  • Discussion 3

o   Skillful screen use—Practical tips for how we use screens eg clean up apps, keep screen in different room…

o   Skillful screen time— Record your screen time; hide digital distractions; digital fasting.

  • Final discussion

 

Shinren Mark Stone will help us develop our awareness of the influence of screens on body, mind and soul. Bring your favorite device!”

 

May All Beings Be Happy!

The All Beings Zen Sangha welcomes and affirms all who come here to seek the Way, and who will work toward respectful acceptance of others across our many differences, harmonizing the one and the many.

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Checks can be mailed to:

All Beings Zen Sangha
27290 Woodburn Hill Road
Mechanicsville, MD 20659

or to:

All Beings Zen Sangha
C/O  Rev. Inryū Ponce-Barger,
2801 Adams Mill Road NW 402
Washington DC 20009

Category: Uncategorized

  • In-person COVID closure extended to end of February 2022; Cloud Zendo is open!!

    For the health and well-being of everyone, the zendo will continue be closed for in-person practice until the end of January 2022. We will continue to offer our normal services over Zoom in our cloud zendo, please join us!

    We will reassess this in-person closure at the end of January and will communicate a path forward to the sangha at that time.

    Please see the 2022 events page for FAQs and our COVID policy.

  • Evening Practice for December 23, 2021 7pm EST

    Join All Beings Zen Sangha for Zazen practice and a Dharma Talk offered by our abiding teacher Rev. Inryū Poncé-Barger on the topic of “Seeing what is in front of us as sacred”. Use this link to sign in. If asked for a password use 641260

    Photograph by Shōryū Christopher Leader

    Order of Service

    Welcome from the Kokyo

    Chanting of the “Song of the Grass Hut”

    Dedication

    30 minutes of Zazen

    Inryū Sensei’s Dharma Talk

    Chanting of the Refuges in Pali

    Soanka: Song of the Grass Hut

    I’ve built a grass hut where there’s nothing of value.

    After eating, I relax and enjoy a nap.

    When it was completed, fresh weeds appeared.

    Now it’s been lived in —covered by weeds.

    The person in the hut lives here calmly,

    Not stuck to inside, outside, or in-between.

    Places worldly people live, he doesn’t live.

    Realms worldly people love, she doesn’t love.

    Though the hut is small, it includes the entire world.

    In ten feet square, an old man illumines forms and their nature.

    A Mahayana bodhisattva trusts without doubt.

    Will this hut perish or not?

    Perishable or not, the original master is present,

    Not dwelling south or north, east or west.

    Firmly based on steadiness, it can’t be surpassed.

    A shining window below the green pines—

    Jade palaces or vermilion towers can’t compare with it.

    Just sitting with head covered all things are at rest.

    Thus, this mountain monk doesn’t understand at all.

    Living here she no longer works to get free.

    Who would proudly arrange seats, trying to entice guests?

    Turn around the light to shine within, then just return.

    The vast inconceivable source can’t be faced or turned away from.

    Meet the ancestral teachers, be familiar with their instructions,

    Bind grasses to build a hut, and don’t give up.

    Let go of hundreds of years and relax completely.

    Open your hands and walk, innocent.

    Thousands of words, myriad interpretations,

    Are only to free you from obstructions.

    If you want to know the undying person in the hut,

    Don’t separate from this skin bag here and now.

    Shitou Xiqian (Sekito Kisen 700-790)

    Refuges in Pali (Call and Response)

    Accapella, inflections as follows:

    ➞Buddham Saranam Ga➚cha➘mi➞iii

    BUDDHAM SARANAM GACCHAMI

    DHAMMAM SARANAM GACCHAMI

    SANGHAM SARANAM GACCHAMI

    DUTIYAMPI BUDDHAM SARANAM GACCHAMI

    DUTIYAMPI DHAMMAM SARANAM GACCHAMI

    DUTIYAMPI SANGHAM SARANAM GACCHAMI

    TATIYAMPI BUDDHAM SARANAM GACCHAMI

    TATIYAMPI DHAMMAM SARANAM GACCHAMI

    TATIYAMPI SANGHAM SARANAM GACCHAMI

  • New Covid Protocol Effective 12/22/21

    All Beings Zen Sangha Covid Protocol Effective December 22, 2021

    In the spirit of our recent Ango, and for the time being All Beings Zen Sangha Board of Directors is updating our COVID protocol amidst the myriad concerns of the Omicron variant. 

    Over the next three weeks, the zendo will be closed for in-person/group practice. We will continue to offer our normal services over Zoom in our cloud zendo during this period. We will reassess this closure in early January and communicate a path forward to the sangha at that time.

    We are aware that returning to all-online services may be difficult for some of you. If you need help navigating or have any issues with Zoom, please reach out and we will do our best to assist you. Inryu-Sensei will continue to be available for dokusan. If you would like to have a 1-on-1 meeting with Sensei please send an email to:  inryu@allbeingszen.org

    In an effort to be proactive in our care for you and the space we practice in, the following changes are effective starting on Wednesday, December 22nd:

    1. To attend in-person events, you will need to have received a booster shot in addition to the two-vaccines. A revised signature sheet will be provided for you to initial to this effect. 
    2. In-person events will require a KN95 or N95 mask.  We have a small number of these available for distribution in the zendo but it would be helpful if you are able to get and bring your own KN95/N95 mask..

    These decisions were not made lightly. We feel that ensuring your health and safety in our practice space is important, especially during this season of increased travel and exposure. We will continue to support your practice however we are able, and we will continue to post a link to our online practice events at  www.allbeingszen.org. We hope to see you there.

    In gassho,

    The Board of Directors of All Beings Zen Sangha

  • Evening Practice for December 21, 2021 7pm

    Tuesday, December 21, 2021:  7pm – 8:15pm Solstice Service closing the Fall 2021 Practice Period.

    Photo by Shōryū Chris Leader

     Join ABZS in our cloud zendo for the end of the Ango closing ceremony.  The ceremony will include the reciting of the Enmei Jukko Kannon Gyo chant 108 times, the recitation of the male and female Soto Zen Ancestors and the 2021 Benji Poem by our All Beings Zen Sangha Fall 2021 Practice Period Benji Kōryū Naomi Knoble.    Use this link to join.  If asked use the password 173700

  • Tuesday Dharma Tea at Two pm for December 21, 2021 2-2:45pm

    Tuesday, December 21, 2021: Tuesday Tea at Two pm lead by EiShin Mike Barreda on the Topic of “Play as Practice?  2-2;45pm  The first five minutes we will share together silently having tea.  Use this link to join.  If asked for a password use 784873 

    Mike
    Mike

    EiShin will use this poem in his presentation

    Ryōkan Taigu (良寛大愚) (1758–1831) was a quiet and unconventional Sōtō Zen Buddhist monk who lived much of his life as a hermit.

    First Days Of Spring – The sky
    First days of Spring-the sky
    is bright blue, the sun huge and warm.
    Everything’s turning green.
    Carrying my monk’s bowl, I walk to the village
    to beg for my daily meal.
    The children spot me at the temple gate
    and happily crowd around,
    dragging to my arms till I stop.
    I put my bowl on a white rock,
    hang my bag on a branch.
    First we braid grasses and play tug-of-war,
    then we take turns singing and keeping a kick-ball in the air:
    I kick the ball and they sing, they kick and I sing.
    Time is forgotten, the hours fly.
    People passing by point at me and laugh:
    “Why are you acting like such a fool?”
    I nod my head and don’t answer.
    I could say something, but why?
    Do you want to know what’s in my heart?
    From the beginning of time: just this! just this!

  • ABZ Calendar Mailing Party (aka work practice) is happening Saturday 9am-11am

    The calendars have arrived!! Work practice Saturday is happening!

    Join us for an All Beings Zen Sangha calendar mailing party, otherwise known as work practice, in-person tomorrow, Saturday December 18, at our urban zendo!!

    Can’t make it in-person, but want to be a part of the fun? Pop by on Zoom and say hi! Here is the link. If you need a password use  263968

  • Dharma Tea at Two pm December 14, 2021

    Dharma tea at 2pm led by Kōryū Naomi Knoble on the topic “The Paramita of Patience”. We will start with 5 minutes of silent tea drinking and conclude the discussion with the four great vows. Use this link to join. If asked for a password use  784873.

    Koryu Naomi at Cannon Beach
  • Zen Practice will find a way…

    Fun Photo from our in-person (limited capacity due to Covid-19) final Rohatsu Day December 4th, 2021.  Fourteen  additional people joined us via our streaming cloud zendo during the 7 days and six additional people dropped in for in-person practice to support those pictured.  It was a great Rohatsu!  Zen practice will find a way….

  • Morning Practice for December 10, 2021 6:30am EST

    Way Seeking Mind talk by EiShin Mike Barreda following a short period of Zazen. Use this link to join. If you are asked for a password use  471305

    Mike
    Mike

  • Dharma Tea at Two pm December 7, 2021 EST

    Dharma tea at 2pm led by Rui Sun on the topic “Right livelihood – incorporating practice into work”. We will start with 5 minutes of silent tea drinking and conclude the discussion with the four great vows. Use this link to join. If asked for a password use  784873.

    Rui standing under cherry blossoms
    Rui