The Zen of Screens – a workshop September 24th, 8am-9:30am

Join us for this exploration of the way in which the time we spend looking and interacting with Screens (smartphones, computers, etc.) has an impact on body, mind and soul.

“Our growing use of screens (smartphones, computers, etc.) raises questions for each of us: What is our relationship with our screens? How do screens make us more and less connected?  How do they bear on our spiritual journey?

8am-9:30am                            Please RSVP: inryu@allbeingszen.org

Here is a basic outline of our upcoming event

Program for “The Zen of Screens”

  • Ten-minute meditation
  • Motivation for workshop—Surveys show that adults think they spend two hours of screen time per day, but they actually spend four hours. The dominance of screens in our life raises new questions: What is our relationship with your screens? How do screens make us more or less connected?  How do they bear on our spiritual journeys?
  • Discussion 1—Each participant can say a few words on screens in their life.
  • Exercise 1—Each participant spends 10 mindful minutes on their screen doing their most common activities, followed by a 10 minute body scan meditation. Discussion.
  • Discussion 2—Most folks feel they are too caught up in screens, and their posture and thinking reflect excessive use. What is it that explains our excessive use? Screens could be another way for us to avoid our discomfort and naturally leads to consideration of the four noble truths.
  • Discussion 3

o   Skillful screen use—Practical tips for how we use screens eg clean up apps, keep screen in different room…

o   Skillful screen time— Record your screen time; hide digital distractions; digital fasting.

  • Final discussion

 

Shinren Mark Stone will help us develop our awareness of the influence of screens on body, mind and soul. Bring your favorite device!”

 

May All Beings Be Happy!

The All Beings Zen Sangha welcomes and affirms all who come here to seek the Way, and who will work toward respectful acceptance of others across our many differences, harmonizing the one and the many.

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All Beings Zen Sangha
27290 Woodburn Hill Road
Mechanicsville, MD 20659

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All Beings Zen Sangha
C/O  Rev. Inryū Ponce-Barger,
2801 Adams Mill Road NW 402
Washington DC 20009

Category: Uncategorized

  • Sojun Roshi’s Memorial Service June 19, 2022 6pm Eastern

    Being held at the Green Gulch Farm Zen Practice CenterOnlineDate / Time June 19, 2022 / 6:00pm – 7:00pm Eastern

    Abbot’s Funeral for Hakuryu Sojun Mel Weitsman

    Sojun Mel Weitsman Roshi ((July 20, 1929 – January 7, 2021)

    Long delayed due to Covid, an Abbot’s Funeral for Hakuryu Sojun Mel Weitsman Roshi, former San Francisco Zen Center and Berkeley Zen Center Abbot, will take place on Sunday, June 19 at 3:00 pm. The ceremony will be livestreamed and all are invited to participate online.

    Sojun’s Teachings Remembered in this tribute by some of his students here.


    To join the ceremony using Zoom:


    Meeting ID: 264-616-8381
    Passcode: 805991

    By phone:
    +1 669 900 6833 US (San Jose)
    +1 312 626 6799 US (Chicago)
    +1 646 876 9923 US (New York)
    Find your local number

  • Dharma Tea on Tuesday at Two June 14, 2022 2:00-2:45pm Eastern

    Tuesday: Dharma Tea at Two pm for June 14, 2022 .  Use this link to join. If asked for a password use 003827

    Inryū Sensei will talk about the sixth Ox Herding Picture. The Zen (Chan) Ox Herding School originated in China. The lessons were designed as a series of short poems and accompanying drawings to describe the stages of a practitioner’s progress toward enlightenment, and their return to society to enact wisdom and compassion. We begin with five minutes of silent tea drinking. Please have a piece of paper and a writing implement in hand as Inryū Sensei will offer a guided reflection/meditation and ask the participants to write and draw on paper as part of the tea.

    Wood Block by Tokuriki Tomikichiro 1902-2000
  • Dharma Tea at Two pm for June 7, 2022 2:00-2:45pm

    Tuesday: Dharma Tea at Two pm for June 7, 2022 .  Use this link to join. If asked for a password use 003827

    Inryū Sensei will talk about the fifth Ox Herding Picture. The Zen (Chan) Ox Herding School originated in China. The lessons were designed as a series of short poems and accompanying drawings to describe the stages of a practitioner’s progress toward enlightenment, and their return to society to enact wisdom and compassion. We begin with five minutes of silent tea drinking. Please have a piece of paper and a writing implement in hand as Inryū Sensei will offer a guided reflection/meditation and ask the participants to write and draw on paper as part of the tea.

    Wood Block by Tokuriki Tomikichiro 1902-2000
  • June 5, 2022 Half Day Retreat Schedule

    The retreat is both in-person (urban Zendo) and via our cloud Zendo space. To join the cloud Zendo space use this link.

    If asked for a password use 159586

    6:30 Robe Chant /Zazen  (first wave – time to arrive for early birds)

    7:10 Short Service

    7:25 Meal Offering

    7:30 Oryoki Breakfast

    8:15 Soji – Temple Cleaning

    8:30 Break/Walk outside

    9:00 Opening Bell Chant/Song of the Grass Hut (second wave – arrival at mid-morning)

    9:15 Zazen

    9:25 Kinhin

    9:35 Zazen

    10:05 Dharma Talk

    10:40 Kinhin

    10:50 Zazen

    11:20 Kinhin

    11:30 Zazen

    12:00 Closing and Refuges

    Please offer a donation if you are able.

  • Branching Streams 2022 Conference

    The Branching Streams Conference is a gathering that happens about every two years. Branching Streams is a network of Suzuki Roshi lineage sanghas of which All Beings Zen is a part. Our Guiding Dharma Teacher and Senior Priest, Inryu Ponce-Barger, and Koryu Naomi had the privilege of attending the recent Branching Streams conference in-person on April 25-28 in Austin, TX. There were approximately 40 practitioners from the Suzuki Roshi lineage from Vancouver, BC, Germany, and many places in between. The conference was held at the Ancient Yoga Center, a retreat center situated on a 230-acre Hindu temple and ashram.
    Hindu shrine and peacock

    We practiced zazen in the mornings and evenings, with brief accompanying ceremonies, attended workshops, and connected with new and long-time friends in the larger sangha. In addition to new friendships we learned practical sangha administration ideas from each other, for example how other sanghas are approaching hybrid zendos and conducting outreach with young sangha members. We also did some spontaneous hiking!

    Hiking group on a hill

    Here’s a brief overview of the workshops from this year’s Branching Streams conference:

    • Healing Circles: During the first morning of the conference, we did a 2-hour small group activity called Healing Circles, a deep-listening practice based on compassionately bearing witness and experiencing our interconnectedness. It uses the basic-yet-powerful human tools of social support, sharing time, and humbly being present together creating a spirit of acceptance to explore suffering, uncertainty, and finding meaning to promote healing and a sense of community.
    • Poetry Workshop with Naomi Shihab Nye: Naomi Shihab Nye, a prolific awarded American poet, creative writing educator, and bright shining light of a human being, led us in a poetry workshop. She said, “We live in a poem,” and then read aloud some text (instructions for using the retreat center bathroom) that transformed our perspective of the ordinary as extraordinary. She presented many simple but powerful poetry compositions and guided us through scribbled poetry drafts. To learn more about Naomi Shibah Nye, this interview from On Being conveys her warmth, kindness, and her message that poetry loves us.
    • Work that Reconnects: Based on the life’s work of Joanna Macy, Stephanie Kaza, Environmental Studies Professor Emerita of the University of Vermont and Lay Entrusted teacher, led us through the four steps that were aligned with Buddhist practice which were: Coming From Gratitude, Honoring our Pain for the World, Seeing with New/Ancient Eyes, and Going Forth.

    There’s so much more to share, but to sum it up: the Branching Streams conference conveyed the power of good spiritual friends, that spiritual friends are the whole of our practice, here in our sangha, and reaching across the globe. And we cannot do this bodhisattva work without each other and the friendships that sustain us.

    L to R: David Zimmerman SFZC Abbot, Tova Green Branching Streams Liaison and Sosan Diego Miglioli SFZC President
    Koryū Naomi Knoble and Inryū Bobbi Poncé-Barger atop the hill at the Conference Host Site in Austin TX
  • Dharma Tea at Two pm for May 31, 2022 2-2:45pm Eastern

    Tuesday: Dharma Tea at Two pm for May 31, 2022 .  Use this link to join.

    Inryū Sensei will talk about the fourth Ox Herding Picture. The Zen (Chan) Ox Herding School originated in China. The lessons were designed as a series of short poems and accompanying drawings to describe the stages of a practitioner’s progress toward enlightenment, and their return to society to enact wisdom and compassion. We begin with five minutes of silent tea drinking. Please have a piece of paper and a writing implement in hand as Inryū Sensei will offer a guided reflection/meditation and ask the participants to write and draw on paper as part of the tea.

    Catching the Ox by Max Gimblett

    Use this link to join. If asked for a password use  003827

  • Tuesday Dharma Tea at Two pm May 17, 2022 2-2:45pm Eastern

    Tuesday: Dharma Tea at Two pm for May 17, 2022 .  Use this link to join.

    Inryū Sensei will talk about the third Ox Herding Picture. The Zen (Chan) Ox Herding School originated in China. The lessons were designed as a series of short poems and accompanying drawings to describe the stages of a practitioner’s progress toward enlightenment, and their return to society to enact wisdom and compassion. We begin with five minutes of silent tea drinking. Please have a piece of paper and a writing implement in hand as Inryū Sensei will offer a guided reflection/meditation and ask the participants to write and draw on paper as part of the tea.

    Glimpse of the Ox by Max Gimblatt

    Use this link to join. If asked for a password use  003827

  • Dharma Tea at Two pm May 10, 2022 2-2:45pm Eastern

    Tuesday Dharma Tea at Two pm for May 10, 2022. Use this link to join.  2-2:45 pm Eastern.

    Inryū Sensei will offering teaching on the second of the 10 Oxherding drawings on May 10, 2022.  The Zen (Chan) Ox Herding School originated in China. The lessons were designed as a series of short poems and accompanying drawings to describe the stages of a practitioner’s progress toward enlightenment, and their return to society to enact wisdom and compassion.

     brush painting by Max Gimblatt

    Use this link to join.  If asked use this password 003827

  • Dharma Tea at Two pm May 3, 2022 2-2:45pm

    Tuesday Dharma Tea at Two pm for May 3, 2022. Use this link to join.  2-2:45 pm Eastern.

    Inryū Sensei will offering teaching on the first of the 10 Oxherding drawings on May 3, 2022.  The Zen (Chan) Ox Herding School originated in China. The lessons were designed as a series of short poems and accompanying drawings to describe the stages of a practitioner’s progress toward enlightenment, and their return to society to enact wisdom and compassion.

     brush painting by Max Gimblatt

    Use this link to join.  If asked use this password 003827

  • Appeal from ABZS Sangha Member Grace McClain

    Dear DC Metro All Beings Zen Sangha,
    One of our members as been accepted to and is participating in the Tassajara Zen Mountain Center Work Practice Period.  She requests support from the sangha to find a temporary home for her beloved feline.  See below.
    Inryū Sensei 

    Hello dear sangha,I am currently in need of a volunteer to care for a sweet black cat named Ginny, for a duration of 3 months to one year and possibly longer. She is extremely affectionate! Ginny enjoys curling up on warm laps and hearts, purring, and being vocal.There have not been any incidents of scratching furniture or other materials including skin. She will be 10 in November and has been with me for almost all of those years.If you are interested in meeting and potentially fostering Ginny, please contact Beth McClain (bethcmcclain@gmail.com), who is currently acting as cat grandmother while i am a summer student in Tassajara Zen Center. Kitty is currently living in northern virginia. I miss her very much and hope someone from All Beings will be able to give her all the love and attention that i cannot offer right now. Beth and i will be happy to support with transportation and other logistics.
    Yours in community,grace mcclain
    — 
    grace mcclain, MPH, they/she
    703.431.4854