The Zen of Screens – a workshop September 24th, 8am-9:30am
Join us for this exploration of the way in which the time we spend looking and interacting with Screens (smartphones, computers, etc.) has an impact on body, mind and soul.
“Our growing use of screens (smartphones, computers, etc.) raises questions for each of us: What is our relationship with our screens? How do screens make us more and less connected? How do they bear on our spiritual journey?
8am-9:30am Please RSVP: inryu@allbeingszen.org
Here is a basic outline of our upcoming event
Program for “The Zen of Screens”
Ten-minute meditation
Motivation for workshop—Surveys show that adults think they spend two hours of screen time per day, but they actually spend four hours. The dominance of screens in our life raises new questions: What is our relationship with your screens? How do screens make us more or less connected? How do they bear on our spiritual journeys?
Discussion 1—Each participant can say a few words on screens in their life.
Exercise 1—Each participant spends 10 mindful minutes on their screen doing their most common activities, followed by a 10 minute body scan meditation. Discussion.
Discussion 2—Most folks feel they are too caught up in screens, and their posture and thinking reflect excessive use. What is it that explains our excessive use? Screens could be another way for us to avoid our discomfort and naturally leads to consideration of the four noble truths.
Discussion 3
o Skillful screen use—Practical tips for how we use screens eg clean up apps, keep screen in different room…
o Skillful screen time— Record your screen time; hide digital distractions; digital fasting.
Final discussion
Shinren Mark Stone will help us develop our awareness of the influence of screens on body, mind and soul. Bring your favorite device!”
The All Beings Zen Sangha welcomes and affirms all who come here to seek the Way, and who will work toward respectful acceptance of others across our many differences, harmonizing the one and the many.
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Saturday March 4th, 2023 – Full Day Zazenkai at Urban Zendo (lunch provided). Guest Speaker Barbara Wenger will join us for 2pm tea and discussion about her experience as Tenzo at SFZC. In person and online. Use this link to join. If asked for a password use 027306
All Beings Zen Sangha Zen Meditation Retreat Schedule 9am-4:30pm
9:00am Practice Period Leader does the Jundo (opening of the zendo for practicer)
Tonight we will have a short service followed by two periods of Zazen with an interval of Kinhin (5 minutes of slow walking in between). We will have our monthly pass the feather sharing and conclude by chanting the refuges in Pali. Please feel welcome to stay on zoom if you are able to share greetings with the sangha. .
Here is the link to join us via the cloud zendo at 7PM for the All Beings Zen Sangha evening program.
If you are asked for a password please use this 794038
Please put your zoom in gallery mode, and keep your video link on while muting your mic until the end of the service – Feel welcome to face away from your device camera while keeping your presence visible in the frame for others in attendance to see and know you are there. Please refrain from moving your device around while others are sitting zazen with you.
Order of Service
Greeting by the Kokyo
Enmei Jukko Kannon Gyo
Heart Sutra in English
25 Minute Zazen Period
5 minutes of Kinhin (slow walking)
25 Minute Zazen Period
Four Great Vows
Refuges in Pali
Brief Check in and announcements
Enmei Jukko Kannon Gyo
KAN ZEON
NA MU BUTSU
YO BUTSU U IN
YO BUTSU U EN
BUP PO SO EN
JO RAKU GA JO
CHO NEN KANZEON
BO NEN KANZEON
NEN NEN JU SHIN KI
NEN NEN FU RI SHIN
Heart of Great Perfect Wisdom Sutra
Avalokiteshvara Bodhisattva,
when deeply practicing prajña paramita,
clearly saw that all five aggregates are empty
and thus relieved all suffering.
Shariputra,
form does not differ from emptiness,
emptiness does not differ from form.
Form itself is emptiness,
emptiness itself form.
Sensations, perceptions, formations,
and consciousness are also like this.
Shariputra,
all dharmas are marked by emptiness;
they neither arise nor cease,
are neither defiled nor pure,
neither increase nor decrease.
Therefore, given emptiness, there is
no form, no sensation, no perception,
no formation no consciousness;
no eyes, no ears, no nose, no tongue,
no body, no mind;
no sight, no sound, no smell, no taste,
no touch, no object of mind;
no realm of sight… no realm of mind consciousness
There is neither ignorance nor extinction of ignorance…
neither old age and death,
nor extinction of old age and death;
no suffering, no cause, no cessation, no path;
no knowledge and no attainment.
With nothing to attain,
a bodhisattva relies on prajña paramita,
and thus the mind is without hindrance.
Without hindrance, there is no fear.
Far beyond all inverted views, one realizes nirvana.
All buddhas of past, present, and future
rely on prajña paramita and thereby attain
unsurpassed, complete, perfect enlightenment.
Therefore, know the prajña paramita ⨀ as
the great miraculous mantra,
the great bright mantra,
the supreme mantra,
the incomparable mantra,
which removes all suffering
and is true, not false.
Therefore we proclaim the prajña paramita mantra,
the mantra that says:
“Gate Gate Paragate Parasamgate Bodhi Svaha.”
All Buddhas
All Buddhas, ten directions, Three times
All Honored Ones, Bodhisattvas-Mahasattvas
Wisdom beyond wisdom
Maha Prajna Paramita
THE FOUR GREAT VOWS
Beings are numberless; I vow to save them.
Delusions are inexhaustible; I vow to end them.
Dharma Gates are boundless; I vow to enter them.
Buddha’s way is unsurpassable; I vow to become it.
Tuesday: Dharma Tea at 2:00 pm /2:00pm-2:45pm: Led by Shōryū Chris Leader. Shōryū will speak on the topic “Physical activity as meditation. Online only in our cloud zendo. Use this link to join. If asked for a password use 629543.
Saturday February 25th, 2023 – 2 PM Dharma book discussion “Dogen’s Instructions to the Cook”
Cloud Zendo only. To Join use this link. If asked for a password use 043968
Instructions for the Cook (Tenzo kyôkun) . Don’t have the book? No problem you can find a pdf of the main text by clicking here or here.
By the monk Dôgen
of the Kannon Dôri Kôshô Hôrin Zen Monastery Cf. Nothing is Hidden: Essays on Zen Master Dogen’s Instructions for the CookTr. Griffith Foulk, Edited by Jisho Warner, Shohaku Okumura, John McRae and Taigen Dan Leighton. Weatherhill Inc., 2001
Tonight we will have a short service that includes chanting the Heart Sutra in Chinese. Following by one period of Zazen and a Dharma Talk by our Abiding Teacher Inryū Sensei.. Will we close with chanting the refuges. You are welcome to stay online following the chanting of the refuges to share greetings with the sangha.
Here is the link to join us via the cloud zendo at 7PM for the All Beings Zen Sangha evening program.
If you are asked for a password please use this 794038
Please put your zoom in gallery mode, and keep your video link on while muting your mic until the end of the service – Feel welcome to face away from your device camera while keeping your presence visible in the frame for others in attendance to see and know you are there. Please refrain from moving your device around while others are sitting zazen with you.
Order of Service
Greeting by the Kokyo
Enmei Jukko Kannon Gyo
Heart Sutra in Chinese
All Buddhas Chant
25 Minute Zazen Period
5 minutes of Kinhin (slow walking)
Dharma Talk
Four Great Vows
Refuges in Pali
THE FOUR GREAT VOWS
Beings are numberless; I vow to save them.
Delusions are inexhaustible; I vow to end them.
Dharma Gates are boundless; I vow to enter them.
Buddha’s way is unsurpassable; I vow to become it.
Saturday February 18th, 2023 – 2PM Guest Speaker Rev. Gesshin Claire Greenwood on being Tenzo at Zen Niso-do Temple, Nagoya.
Gesshin Greenwood is a Soto Zen priest living in Oakland, California. She trained in Japan at Toshoji and Aichi Senmon Nisodo, and is the author of Bow First, Ask Questions Later, and Just Enough: Vegan Recipes from Japan’s Buddhist Temples. Currently, she lives a happily mostly lay person life with her spouse and two dogs, working as an administrator at the Institute of Buddhist Studies as well as a psychotherapist in private practice. Use this link to join. If asked for a password use 495944
Rev. Greewood is the author of three books: Bow First, Ask Questions Later: Ordination, Love and Monastic Zen in Japan and Just Enough; Vegan Recipes and Stories from Japan’s Buddhist Temples
Praise for “Just Enough”
“With rigor, honesty, hilarity and joy, Gesshin shows us how to grapple with the great matter of life and death–as well as with lesser matters, like capitalism, sexism, religious dogma, sex, love, fashion and Kyoto nightclubs. The result is an inspiring book that I couldn’t put down, even when I’d finished reading it.” Ruth Ozeki
“A witty, wise, engaging story about a young woman’s experience of Zen practice in Japan.” Grace Schireson
Here is the link to join us via the cloud zendo at 7PM for the All Beings Zen Sangha evening program. Tonight we will have short service followed by one period of Zazen and a Way Seeking Mind talk by Shuso Kōryū Naomi Knoble. We will close by chanting the Refuges in Pali.
If you are asked for a password please use this 794038
ABZS does keep an attendance of participation in sangha events* this is done for the welfare of it’s members and for guidance in future programing
Please put your zoom in gallery mode, and keep your video link on while muting your mic until the end of the service – Feel welcome to face away from your device camera while keeping your presence visible in the frame for others in attendance to see and know you are there. Please refrain from moving your device around while others are sitting zazen with you.
Order of Service
Greeting by the Kokyo
Enmei Jukko Kannon Gyo
Heart Sutra in English
25 Minute Zazen Period
Four Great Vows
Way Seeking Mind Talk
Refuges in Pali
Enmei Jukko Kannon Gyo
KAN ZEON
NA MU BUTSU
YO BUTSU U IN
YO BUTSU U EN
BUP PO SO EN
JO RAKU GA JO
CHO NEN KANZEON
BO NEN KANZEON
NEN NEN JU SHIN KI
NEN NEN FU RI SHIN
Heart of Great Perfect Wisdom Sutra
Avalokiteshvara Bodhisattva,
when deeply practicing prajña paramita,
clearly saw that all five aggregates are empty
and thus relieved all suffering.
Shariputra,
form does not differ from emptiness,
emptiness does not differ from form.
Form itself is emptiness,
emptiness itself form.
Sensations, perceptions, formations,
and consciousness are also like this.
Shariputra,
all dharmas are marked by emptiness;
they neither arise nor cease,
are neither defiled nor pure,
neither increase nor decrease.
Therefore, given emptiness, there is
no form, no sensation, no perception,
no formation no consciousness;
no eyes, no ears, no nose, no tongue,
no body, no mind;
no sight, no sound, no smell, no taste,
no touch, no object of mind;
no realm of sight… no realm of mind consciousness
There is neither ignorance nor extinction of ignorance…
neither old age and death,
nor extinction of old age and death;
no suffering, no cause, no cessation, no path;
no knowledge and no attainment.
With nothing to attain,
a bodhisattva relies on prajña paramita,
and thus the mind is without hindrance.
Without hindrance, there is no fear.
Far beyond all inverted views, one realizes nirvana.
Tuesday: Dharma Tea at 2:00 pm /2:00pm-2:45pm: – Tuesday February 14th, 2023 – 2PM Led by Shoku Cristina Benavides about buddhist themes in the film “Everything Everywhere All At Once”. online only Use this link to join. If asked for a password use 629543
Join us for this exploration of the way in which the time we spend looking and interacting with Screens (smartphones, computers, etc.) has an impact on body, mind and soul.
