Sunday October 20, 2024 9am-8:15pm – Full Day Urban Zazenkai – in Adams Morgan. Full day of zazen with a review of Oryoki and meal chants in preparation for Rohatsu. Vegetarian lunch, tea and dinner included. Please support the dharma by giving generously. In person and Online* To sign in via zoom use this link if asked for a password use 848474
All Beings Zen Sangha Zen Meditation Retreat Schedule 9am-8:15pm
9:00 Welcome and orientation (led by Inryū)
9:30 Morning Service including the Sandokai
9:50 Explanation of the Jundo and then people will begin the first period of Zazen
10:00am Jundo 10:05am
Robe Chant (lead by Kokyo)
10:05am 30 minute period of Zazen
10:35am Kinhin (slow walking meditation)
10:45am 30 minute period of Zazen
11:15am Kinhin (slow walking meditation)
11:25am 30 minutes period of Zazen
11:55am Oryoki instruction
12:05pm Lunch Break –Formal Oryokiu
1:00pm Lunch clean up/break
1:20pm Outdoor walk (weather permiting) or Dharma study
2:15 Tea and Cookies/Dharma Discussion
3:10pm Kinhin (slow walking meditation)
3:20pm 30 minute period of Zazen
3:50pm 10 minutes of Kinhin
4:00pm 30 minute period of Zazen
4:30pm Kinhin
4:40pm 30 minute period of Zazen
5:10pm Daihishin Dharani
5:20pm Medicine Meal
6:00pm Meal Clean up/break
6:30pm 25 minutes of Zazen
6:55pm 10 minutes of kinhin
7:05pm Evening Service
7:20pm 30 minutes of Zazen
7:50pm 10 minutes of Kinhin
8:00pm Chanting of Refuges and closing of Zazenkai
