The Zen of Screens – a workshop September 24th, 8am-9:30am

Join us for this exploration of the way in which the time we spend looking and interacting with Screens (smartphones, computers, etc.) has an impact on body, mind and soul.

“Our growing use of screens (smartphones, computers, etc.) raises questions for each of us: What is our relationship with our screens? How do screens make us more and less connected?  How do they bear on our spiritual journey?

8am-9:30am                            Please RSVP: inryu@allbeingszen.org

Here is a basic outline of our upcoming event

Program for “The Zen of Screens”

  • Ten-minute meditation
  • Motivation for workshop—Surveys show that adults think they spend two hours of screen time per day, but they actually spend four hours. The dominance of screens in our life raises new questions: What is our relationship with your screens? How do screens make us more or less connected?  How do they bear on our spiritual journeys?
  • Discussion 1—Each participant can say a few words on screens in their life.
  • Exercise 1—Each participant spends 10 mindful minutes on their screen doing their most common activities, followed by a 10 minute body scan meditation. Discussion.
  • Discussion 2—Most folks feel they are too caught up in screens, and their posture and thinking reflect excessive use. What is it that explains our excessive use? Screens could be another way for us to avoid our discomfort and naturally leads to consideration of the four noble truths.
  • Discussion 3

o   Skillful screen use—Practical tips for how we use screens eg clean up apps, keep screen in different room…

o   Skillful screen time— Record your screen time; hide digital distractions; digital fasting.

  • Final discussion

 

Shinren Mark Stone will help us develop our awareness of the influence of screens on body, mind and soul. Bring your favorite device!”

 

May All Beings Be Happy!

The All Beings Zen Sangha welcomes and affirms all who come here to seek the Way, and who will work toward respectful acceptance of others across our many differences, harmonizing the one and the many.

Donate By Paypal

Using the button or QR code below, you can make a one-time donation or set up a recurring monthly donation.

Donate By Venmo

We now accept donations through Venmo. Get the app and search for “All Beings Zen Sangha.”

Get Venmo for iPhone

Get Venmo for Android

Donate By Check

Checks can be mailed to:

All Beings Zen Sangha
27290 Woodburn Hill Road
Mechanicsville, MD 20659

or to:

All Beings Zen Sangha
C/O  Rev. Inryū Ponce-Barger,
2801 Adams Mill Road NW 402
Washington DC 20009

Month: September 2017

  • Dharma Tea on Tuesday at 2pm EDT today

    • Tea and discussion— Tuesday 2:00 pm Tea and Dharma discussion lead by our Ino (head of the zendo/doanryo), Seido David Sarpal on the topic of“Finding Balance While Refraining from Evil: Learning from the Examples of Cicadas, Human Beings, and Mice”?

    Use this link to join

    If asked for password use this 826408

  • Dharma Tea on Tuesdays Today at Two pm EDT

    • Tea and discussion— Tuesday 2:00 pm Tea and Dharma discussion lead by our resident priest Inryū on the topic of “Remember through memorialization and ritual”  How does it help?  How does it support healing?

    Use this link to join

    If asked for password use this 826408

  • Evening Practice for May 20, 2021 7pm EDT

    Here is the link to join us via the cloud zendo at 7PM , 2020   for the All Beings Zen Sangha evening program.  Tonight we will have a period of zazen followed by a wellbeing ceremony.    We will close by  chanting the Refuges.

    If you are asked for a password please use this  118879

    Please put your zoom in gallery mode, and keep your video link on while muting your mic until the end of the service – Feel welcome to face away from your device camera while keeping your presence visible in the frame for others in attendance to see and know you are there. Please refrain from moving your device around while others are sitting zazen with you.

     

    Order of Service

    Greeting by the Kokyo in  English

    30 Minute Zazen Period

    Four Great Vows

    Enmei 9 times

    The Loving Kindness Sutra 

    Dedication of Merit

    All Buddhas Chant

    Refuges in Pali

    THE FOUR GREAT VOWS

    Beings are numberless; I vow to save them.

    Delusions are inexhaustible; I vow to end them.

    Dharma Gates are boundless; I vow to enter them.

    Buddha’s way is unsurpassable; I vow to become it.

    Enmei Jukko Kannon Gyo

    KAN ZEON

    NA MU BUTSU

    YO BUTSU U IN

    YO BUTSU U EN

    BUP PO SO  EN

    JO RAKU GA JO

    CHO NEN KANZEON

    BO NEN KANZEON

    NEN NEN JU SHIN KI

    NEN NEN FU RI SHIN

    Loving Kindness Meditation

    This is what should be accomplished by the one who is wise,

    Who seeks the good and has obtained peace:

    Let one be strenuous, upright and sincere,

    WIthout pride, easily contented and joyous.

    Let one not be submerged by the things of the world.

    Let one not take upon one’s self the burden of riches.

    Let one’s senses be controlled.

    Let one be wise, but not puffed up: and

    Let one not desire great possessions even for one’s family.

    Let one do nothing that is mean or that the wise would reprove

    May all beings be happy.

    May they be joyous and live in safety.

    All living beings, whether weak or strong,

    In high or middle or low realms of existence,

    Small or great, visible or invisible,

    Near or far, born or to be born,

    May all beings be happy.

    Let no one deceive another, nor despise any being in any state;

    Let none by anger or hatred wish harm to another.

    Even as a mother at the risk of her life

    Watches over and protects her only child,

    So with a boundless mind should one cherish all living things,

    Suffusing love over the entire world,

    Above, below and all around without limit;

    So let one cultivate an infinite good will toward the whole world.

    Standing or walking, sitting or lying down,

    During all one’s waking hours

    Let one practice the way with gratitude.

    Not holding to fixed views,

    Endowed with insight,

    Freed from sense appetites,

    One who achieves the way

    Will be freed from the duality of birth and death.

    All Buddhas

    All Buddhas, ten directions, Three times

    All Honored Ones, Bodhisattvas-Mahasattvas

    Wisdom beyond wisdom

    Maha Prajna Paramita

     

    Refuges in Pali (Call and Response)

    Accapella, inflections as follows:

    ➞Buddham Saranam Ga➚cha➘mi➞iii

    BUDDHAM SARANAM GACCHAMI

    DHAMMAM SARANAM GACCHAMI

    SANGHAM SARANAM GACCHAMI

    DUTIYAMPI BUDDHAM SARANAM GACCHAMI

    DUTIYAMPI DHAMMAM SARANAM GACCHAMI

    DUTIYAMPI SANGHAM SARANAM GACCHAMI

    TATIYAMPI BUDDHAM SARANAM GACCHAMI

    TATIYAMPI DHAMMAM SARANAM GACCHAMI

    TATIYAMPI SANGHAM SARANAM GACCHAMI

  • Tuesday Dharma Tea Today at 2pm EDT

    Hello All,

    ABZS is hosting our weekly Tea and Discussion at 2pm today EDT.
    The topic will be “Speaking your truth even when your voice shakes”.
    2 – 2:45 pm EDT
    IMG_0088.jpeg
    Hope to see you,
    Inryū Sensei
    Join Zoom Meeting
    Meeting ID: 814 3007 8262
    Passcode: 826408
    One tap mobile
    +13126266799,,81430078262#,,,,*826408# US (Chicago)
    +19292056099,,81430078262#,,,,*826408# US (New York)
    Dial by your location
            +1 312 626 6799 US (Chicago)
            +1 929 205 6099 US (New York)
            +1 301 715 8592 US (Washington DC)
            +1 346 248 7799 US (Houston)
            +1 669 900 6833 US (San Jose)
            +1 253 215 8782 US (Tacoma)
    Meeting ID: 814 3007 8262
    Passcode: 826408
    Find your local number: https://us02web.zoom.us/u/kdpSnEIZp6
  • This coming Saturday May 22nd 12-3 pm EDT – Branching Streams online conference

    Branching Streams Flow On in the Dark online Conference,

    May 22, 2021, 12 noon – 3 pm EDT 

    Register Here!

    Welcoming words, Tova & MC Inryu Ponce-Barger, All Beings Zen, Washington DC

    Tova Green, Branching Streams liaison, speaks on “Branching Streams Flow On in the Dark”

    Introductory breakout groups

    Video of Nature Images compiled by Teresa Bouza, Kannon Do Zen Center, CA

    Konjin Gaelyn Godwin, Abbot of Houston Zen Center, speaks on “The Climate of Our Time”

    Topical breakout groups:

    “Climate Chaos: How does it feel? What will we do?” facilitated by Eden Kevin Heffernan, Richmond Zen Center, VA

    “The Sacred Work of RacialJustice” facilitated by Joan Amaral, Zen Center North Shore, MA

    “Transitioning to Hybrid Zendo Offerings” facilitated by Jon Voss of Mid-City Zen, LA

    Ceremony: Looking Back and Looking Forward with Douglas Floyd, Ancient Dragon Zen Gate, Chicago, IL; Michael Shinmon Newton, MountainRain Zen Sangha, Vancouver, BC; and Reirin Gumbel, Milwaukee ZC, WI.

    Closing

  • Afternoon Tea and Dharma Discussion on May 11, 2021 2pm EDT

    Discussion Topic for Tuesday Tea at Two on May 11, 2021 2PM EDT – Death Poems.   

    It is not unusual in contemplative spiritual practices for people to compose a death poem.    These are often a gift to those left behind and very often a window into the wisdom and compassion derived from contemplated old age, sickness and death.  Today we will look at two classic death poems for different eras as well as other related poetry as our topic.  Please feel welcome to join us for a rich discussion.

    Join with this link    If asked for a password use this 983841

    Death poem of Zen Master Keizan (considered the second Japanese Soto Zen Lineage).

    “This peaceful rice-field that one has cultivated by oneself, however often one has gone to sell or buy (rice) is as a virgin land.  Young sprouts and spiritual seeds, infinitely, ripen and shed (their leaves).  Ascending the Dharma Hall, I see men holding a hoe in their hands.”  Then throwing away his brush, Keizan passed away.

    Keizan —1325

    Here is Abbot Myogen Steve Stucky’s “death poem (March 6, 1946 – December 31, 2013),” which was on the altar in the room where is body was laid out.

    This human body truly is the entire cosmos
    Each breath of mine, is equally one of yours, my darling
    This tender abiding in “my” life
    Is the fierce glowing fire of inner earth
    Linking with all pre-phenomena
    Flashing to the distant horizon
    From “right here now” to “just this”
    Now the horizon itself
    Drops away—
    Bodhi!
    Svaha.

    Myogen ——12/27/13

    The discussion will be lead by All Beings Zen Sangha

    Guiding Teacher Rev. Inryū Poncē-Barger, Sensei.

    All Are Welcome

  • Dharma Study Tea and Discussion at 2pm EDT May 4, 2021

    Please join us for a cup of tea and dharma discussion today at 2pm EDT in our cloud zendo.

    Use this link to join.    If asked for a password use  003961

    Today the discussion will be lead by our Guiding Teacher Inryū Poncé-Barger, Sensei  on the topic of “Hearing the Bell, sound and practice”.  Together we can explore what sounds tune us into being in the present moment.

     

    2pm  – *5 Minutes of silently drinking tea together begins the gathering*

    Conclusion at 2:45pm

     

  • Dharma Tea at Two pm EDT Today , Tuesday April 27th, 2021 – Lead by Inryū Poncé-Barger, Sensei

    Please join us for a cup of tea and dharma discussion today at 2pm EDT.

    Use this link to join.    If asked for a password use  003961

    Today the discussion will be lead by our Guiding Teacher Inryū Poncé-Barger, Sensei  on the topic of “Taking care of the body as a gate of practice”.  Together we can explore questions around what are healthy practices and what challenges arise in caring for the physical body

    2pm  – *5 Minutes of silently drinking tea together begins the gathering*

    Conclusion at 2:45pm

     

    Image is from the Fall 2016 Practice Period at Tassajara Zen Mountain Center and taken by Inryū Sensei when she was the men’s bath house attendant during that Practice Period.

    To listen to Inryū Sensei’s talk from last Thursday April 22, 2021 on the related topic of “Taking care of the body as a Dharma gate of Practice: personal intimacy with all things” you can use the below link.

    Meeting Recording:
    https://us02web.zoom.us/rec/share/zvc0d1_nakGVIrmStW0SzAWS3GpFD6594pXzVEsn2S2Qc9KVyCt355fTXElupuee.g8z3ftTgZVraB9ku

    Access Passcode: d90e@9zA

  • Dharma Tea on Tuesday at 2pm for April 6, 2021 EDT

    Please join us for a cup of tea and dharma discussion today at 2pm EDT.

    Use this link to join.    If asked for a password use  003961

    Today the discussion will be lead by the Most Recent Former Shuso Shōryū Chris Leader on the topic of “intensity of feeling during Zazen”.

    2pm  – *5 Minutes of silently drinking tea together begins the gathering*

    Conclusion at 2:45pm